I Am…

A mother & grandmother, a best friend, a health and fitness coach an advocate, a lover of food and fitness.  I have lived in England, I have a motorcycle and pilot’s license.  I have run marathons & other races in Madrid, Lisbon, Dallas, Washington DC., and Cleveland. I have skied in Austria and Italy, and have been on the Matterhorn in Switzerland.  In my 20’s, I considered doing a parachute jump for charity.
I competed and coached women in the Sport of Figure and  I still consider myself an athlete.  I claim the role of “Badass Boomer” and live to be a role model and inspiration for women of all ages all over the world.    I thrive in the sunshine (as does every living thing!!)

My Passion…
Is to promote the health and well being of people and the planet.

My Profession…
I have served as a personal fitness trainer, health and stress management coach and speaker for 20 years, aiding corporations and city municipalities throughout the greater Cleveland area.  I have been an entrepreneur and business owner since 2007, operating my fitness studios and working mostly with the Boomer & Beyond clientele.    My favorite part of working with clients is when I see the twinkle of accomplishment in their eye.  Everyone is stronger than they think.  I help them discover their super power and to overcome false paradigms and beliefs and that the words “can’t” & “old” have no power. As a Boomer myself, I am obsessed learning about and growing through menopause with positivity and vitality.

 

Coming soon...

I an online course titled, Live Beyond Fitness, with emphasis on the whole being, balance, self-care and self-love, love of food and (re)discovering the joy of movement with grace and ease.

In addition...

I offer one to one health and lifestyle coaching, which is a 90 day program for those who want to take a deep dive into how amazing your health and fitness will impact the rest of your years, whether you have 10 or 20 or 50 years left to live!

The book...

My future book will weave together my passions-fitness, food and fun!!

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Work with me...

$100/HR