• Tammy Polenz

5 Mile Loop

Updated: Sep 8, 2019



  1. First 3 miles I did a sprint/walk combination (sprints were between level 6-9)

  2. Jogged at effort level 6 for 1.5 miles

  3. Walked/jogged the last 1/2 mile  

0 views0 comments

Recent Posts

See All