Green Gym: Ecologically Fit with Tammy Polenz
by Michell Spoden
Going green and staying fit is the concept highlighted by Tammy Polenz, author of Think Fit 2 Be Fit. We’ll learn from Polenz on this as we chat with her.
Michell: Tammy, please give a very brief intro of yours for our readers.
Tammy Polenz: I am the author of Think Fit 2 Be Fit, and owner of Vedas Fitness. I’m from Mentor, OH.
Michell: Please tell us about your Green Gym and how you got started?
Tammy Polenz: I’ve been interested in ‘green’ or ‘eco-friendly’ for many years now and have had an intense desire to create a self-sustaining facility because of that interest. I believe that you cannot get healthy if your environment is unhealthy. This is true emotionally, mentally, spiritually, and physically. Environments can evoke physical vitality. We experience this all the time, especially when spending time in nature. Understanding this is one of the reasons why creating a ‘green environment...Full Article