What you didn't know about yoga
Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs can interrupt healing and digestion? In this video learn more about yoga and which style is right for your health and wellness needs.
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Join me today with guest Beth Gatchell, Chief Joy Officer, Yoga Teacher and Musician at Sage Yoga and Healing Arts, LLC, as we discuss ‘Things You Didn’t Know About Yoga’.
Chief Joy Officer, Yoga Teacher and Musician
Sage Yoga and Healing, LLC
Host: Tammy Polenz
President, Vedas Living
Author, Think Fit 2 Be Fit
Integration Manager, levelHEADS
www.levelHEADS.us SHOW LESS