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  • Writer's pictureTammy Polenz

What you didn't know about yoga

Did you know that yoga impacts the sympathetic and parasympathetic nervous systems? Or that doing the wrong style of yoga for your needs can interrupt healing and digestion? In this video learn more about yoga and which style is right for your health and wellness needs.

Welcome to RAW is where real authentic women talk about various topics to help educate and elevate women and men in areas of spiritual fulfillment, personal well-being, and career and business development.

Join me today with guest Beth Gatchell, Chief Joy Officer, Yoga Teacher and Musician at Sage Yoga and Healing Arts, LLC, as we discuss ‘Things You Didn’t Know About Yoga’.


Beth Gatchell

Chief Joy Officer, Yoga Teacher and Musician

Sage Yoga and Healing, LLC

Host: Tammy Polenz

President, Vedas Living

Author, Think Fit 2 Be Fit

Integration Manager, levelHEADS

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