Workout at the track

Looking for a new outdoor routine now that summer is almost here? Try this one at a local high school track.

Warm-Up
  * Walk 1 lap
  * Jog 1 lap (effort level 5-6)
  * Jog 1 lap (effort level 6-7)
 
 Stretch 5 minutes
 
 Workout
  * Run 2 sets of bleachers (effort level 8-9)
  * Jog 1 lap (effort level 6-7)
  * Sprint straight (effort level 10)
  * Walk curve (effort level 4)
  * Sprint straight (effort level 10)
  * Walk curve (effort level 4)
 
 Cool Down
  * Walk 1-2 laps (effort level 4-5)
 
 Stretch
  * 5 minutes

Let us know how you liked this workout!

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