Tammy PolenzApr 16, 20211 minThink Fit 2 Be Fit - Water TalkJoin Ericka Szabo and Tammy Polenz as they talk about water, staying hydrated, good hydration sources, signs and symptoms of dehydration...
Tammy PolenzApr 12, 20211 minThink Fit 2 Be Fit - All About SugarJoin Tammy Polenz & Ericka Szabo as they talk about sugar, glycemic impacts, and best sweetener choices.
Tammy PolenzDec 19, 20203 minoptimizing brain healthJoin Tammy Polenz with Mary R. Rensel, MD, FAAN, ABIHM and Ali Hively, Founder & CEO of BrainOps and Founder of Kijia Lifestyle