Aerobic Boot Camp Combo

Rode the stationary bike for 75 minutes:

1. 5 minutes level 1

2. 5 minutes level 2

3. 10 minutes level 3

4. 10 minutes level 4

5. 45 minutes level 5

Didn’t feel like I was getting enough of a workout so I did some higher intensity stuff:

1. 40 jumping lunges

2. Ran on the treadmill at 6 MPH for 2 min

3. 30 burpees

4. Ran at 6 MPH for 2 min

5. 20 jump squats with jumping jack in the air

6. Ran at 6 MPH for 2 min

7. Did 1 min of step ups (about 42″-45″ high step)

8. Ran at 6 MPH for 2 min

9. Walked 5 min