Before Breakfast Track Workout

1. 
   

Walked 1/2 mile

1. Jogged 1 mile

2. Walked 1/2 mile

3. Stretched 5 minutes

4. Sprinted straight at effort level 6

5. Walked curve

6. Sprinted straight at effort level 7

7. Walked curve

8. Sprinted straight at effort level 8

9. Walked curve

10. Sprinted straight at effort level 9

11. Walked 1 lap

12. Ran 1 lap in 1:47 min

13. Walked 1 lap

14. Ran 1 lap 1:52 mim

15. Stretched 5 minutes

16. Walked 1/2 mile