Before Breakfast Track Workout

Updated: Sep 8, 2019

Walked 1/2 mile

  1. Jogged 1 mile

  2. Walked 1/2 mile

  3. Stretched 5 minutes

  4. Sprinted straight at effort level 6

  5. Walked curve

  6. Sprinted straight at effort level 7

  7. Walked curve

  8. Sprinted straight at effort level 8

  9. Walked curve

  10. Sprinted straight at effort level 9

  11. Walked 1 lap

  12. Ran 1 lap in 1:47 min

  13. Walked 1 lap

  14. Ran 1 lap 1:52 mim

  15. Stretched 5 minutes

  16. Walked 1/2 mile


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